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Healing Our Way Through Conflict

  • Moab Community Resource Center 125 W 200 S Moab, UT, 84532 United States (map)

Healing Our Way Through Conflict

A couple’s & relationship workshop with Trista Winder.
$40/per person
$75/couple
Scholarships available. Email for info.

What We Will Cover

  1. Make Observations

    • There is power in learning how to be objective and make factual, non-judgmental observations.

  2. Identifying Feelings & Needs

    • Learning how to identify feelings and label needs accurately is the first big step to unwinding defensiveness.

  3. Making Requests

    • There is vulnerability and the opportunity to create safety when we ask for what we need, putting the other person "in choice."

To register for this workshop, please text or call Trista at (801) 636-3156.
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Meet Trista

Trista is an Associate Marriage & Family Therapist who has decades of teaching experience and has presented and trained employees and corporate boards in OFNR communication. She has helped host and attend monthly communication meetings for over six years. Trista is inspired by Dr. Marshall Rosenberg, NVC creator, and John Kinyon & Ike Lasater, authors of Choosing Peace.